Helen Bundled Workout
Pre-WOD:
5X5 Dead Lifts @ 70%
WOD - For Time:
- 1200M Run
- 63 KB Swings (53#/35#)
- 36 Pull Ups
Personal Post WOD:
- 1000M Row
Slower time than my previous "Helen". Bundled for sure makes difference on exercises for me. Forearms were wrecked going into pull ups after 63 kb swings. Lungs burning after 1200M run and jumping right on kb swings as well. Good workout!
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