Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

5sets
10-12 Single leg DL / side
10-12 Bulgarian Split Squat
Kotitreeni WOD Workout

12min amrap
21 DB/KB G2OH
15 Burpee
9 V-Ups

Skaalattu
12min amrap
15 DB/KB G2OH
10 Object over jump
5 sit up
CFKN NUORET TORSTAI 13-15V Workout

Alkulämmittely ja mobility

8 x complex: 1 pystypunnerrus 1 vauhtipunnerrus 1 työntö

8min AMRAP
10 jalkojen nostot kk yli
5+5 rive kp/kk
30 naruhyppyä

Loppuvenyttelyt
The Fray Workout

For Time:

800m Run
30 CTB Pull-Ups
30 Overhead Squats (115/85)
400m Run
15 CTB Pull-Ups
15 Overhead Squats (115/85)

Kilos: 52/38
Front Squat Workout

4 x 6

Rest 1min btw sets
Ke 8x3 Workout

8x every 3 min, alternating between A and B

A)
15/12 cal ski/row or 20/17 cal bike
9 double kb snatch or 10 single arm db snatch
6 pullup/c2b or 3 muscle up

B)
6 barbell GTOH
9 burpee over the bar
12 sit-ups

Laita tulokseksi tangon paino ja liike.
Standing High Jump Workout

5x2 As high as possible
Kotitreeni WOD Workout

7rds
7+7 single arm thruster
35 Jumping Jacks

Skaalattu
5rds
KB/DB Thruster 10
15 Jumping Jacks
Käsillaseisontaharjoittelua Workout

Valta vetää!
16.2.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min