Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max3
Sumokyykky 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
Ninjat 14-16v WOD Workout
3 kierrosta x 4 min
- 21 valakyykkyä + 21 tangon yli burpee + lepo (30kg)-15 valakyykkyä + 15 burpee + lepo (35 kg)
-9 valakyykkyä + 9 burpee + lepo (40 kg)
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CFKN nuoret Workout
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SPCOM12022020 Workout
A. W.UP
1' HS Hold
PVC+MOBILITY
POI
20-15-10
Goblet Squat
Ski Cal.B. forza
10 Squat Clean & Jerk @70%
Rest :1'
8 Squat Clean & Jerk @75%
Rest :1'
6 Squat Clean & Jerk @77.5%C. For Time
30-20-10
DB Box Step Over
W. Ball
TTB
Target Time: 11-16'D. Skill
Every 4' for 20'
1 Max Set of Strict HSPU
Target: ALMENO 10-12 REP
Opzioni scalabilità
Kipping HSPU
-Push Ups
-DB Press -
6 rounds, 30sec ON, 30sec OFF Workout
1) Burpee Box over Jump
2) DU
3) KBSKeep a steady pace. Scale if needed. Total time of workout is 18min
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Metcon Workout
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Metcon Workout
• For Time:
BB Deadlifts (140/95Kg) 20 reps
Bar Facing Burpees 25 reps
Double DB Devil Press (2X22.5/15Kg) 20 reps
Bar Facing Burpees 25 reps
One-Arm DB Hang Power Clean & Jerk 40 reps (22.5/15Kg) (alternate arms every 5 reps)
Burpees over the Rower 25 reps
Double DB Devil Press (2X22.5/15Kg) 20 reps
Burpees over the Rower 25 reps
BB Deadlifts (140/95Kg) 20 reps