Tisdag 29/8 2017 Workout
Every 90 sec for 12min
1: Bench Press x5
2: Strict pull ups x6-8, add weight if possible
+
Every 90 sec for 12min:
1: Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
2: DB rows 8-12/each arm
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