Barbell warm up & Skill and build up Workout
Barbell warm up:
2 Rounds with an empty barbell for quality:
5 Hang muscle snatches
5 Overhead squats
5 Good mornings
5 Back squats
5 Push jerk
5 Front squats
5 Hang muscle cleans
5 Thrusters
Rest as needed between rounds
Skill and build up:
3 rounds
3 Snatch grip shrugs (just shrug, no leg drive)
3 Hang high pulls
Go every 90s.
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