Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 rounds with pair! Workout
YGIG
30 Rounds For Time
5 Box over step (2x12,5kg)
3 Strict Handstand Push-Ups
1 Deadlift (85kg) -
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"Dirty Work" Workout
AMRAP 6:
60 Deadlifts
Max Calorie Bike ErgDirectly Into..
AMRAP 6:
45 Hang Power Cleans
Max Calorie Bike ErgDirectly Into..
AMRAP 6:
30 Shoulder to Overhead
Max Calorie Bike ErgBarbell: 52 / 38 kg
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Assault Bike Conditioning Workout
On the Minute x 3:
15/12 Calorie Assault BikeDirectly into…
On the Minute x 3:
4 Sandbag Cleans (150/100)
50′ Sandbag WalkDirectly into…
On the Minute x 3:
15/12 Calorie Assault BikeKILOS 68.2/45.5
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CFKN teinit Workout
Alkulämmittely ja mobility
Pystypunnerrus progressio
Emom 90s x 6
"Chief"Loppuvenyttelyt
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