Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Fredah 1/9 2017 Workout
5x20-30 sec Hand stand balancing drill
+
Max set ring MU
+
Hang clean + Power jerk 5x3 @ 70%
Clean pull 5x3 @ 90% 1RM clean
Back squats 7x3 @75%
+
30-20-10
Hang power clean 40/30kg
500m row -
-
-
-
Superkids 6-9v WOD Workout
AMRAP 2
1 min köysikiipeily / laskeutuminen
1 min riehunta
1 min varpaat tankoon
1 min riehunta
1 min täydellinen kyykky -
-
-
-
Warmup Workout
3 Sets
5 Snatch Grip Behind the Neck Push Press (building weight a little)
3 KB Single Arm Rack Front Squat/arm
3 KB Single Arm Overhead Squat/arm
15sec Single Arm Ring Row Hold (be sure to keep shoulder blade down) -
Muscle & Power, Joker Workout