Partner workout
20min AMRAP
Partner 1: 300m run
Partner 2: AMRAP one arm devil's press 22,5/15

3 × 10 reps @moderate load

Go every 2:00

For time: 2 rounds of “Rowing Badger”
30 Squat Cleans (95/65 lb)
30 Pull-Ups
600m Row

Banded deadlift 3x12 reps

Same weight or build up

21-15-9 reps for time:
Thrusters
Bar over burbees

5 rounds for time of:

Row 15 Kcal
Shoulder to overhead x12 UNBROKEN
Toes to bar / Inf. abs x9

*Find the appropriate load for Shoulder to Overhead. The bar rests only in the front rack. If you drop the bar, the counting starts from 0 again.)

Barbell high pull 3x12 reps

Lepoja / Huoltoa

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters