Assault Bike Conditioning Workout
On the Minute x 3:
15/12 Calorie Assault Bike
Directly into…
On the Minute x 3:
4 Sandbag Cleans (150/100)
50′ Sandbag Walk
Directly into…
On the Minute x 3:
15/12 Calorie Assault Bike
KILOS 68.2/45.5
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