Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v taito Workout
Harjoitellaan hollowpitoa
-kehonpaino
-käsipaino vatsan päällä
-pikkupaino jalkojen päällä -
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Tuesday 22nd October 2019 Workout
150 wall balls for time
every time you break, perform 15 good mornings 40/30kg
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Extra Credit 08-11-2019 Workout
L-Sit Hold: 3 x 10-20s on/40-50s off.
Then
Oscillatory Foam roll pecs x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale -
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