Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 7
Metcon: ti, ke, la
Aerobic work: pe - 50 min
Squat: -
BB: ma, ke, laGymnastics
Pull up -
CTB - 25
TTB -
HSPU -MU - 60
BMU - 15
Bfly - 110
HSW - 65 m.Recovery
Sleep 1/7
Avg. tt. bed 22:15
Avg. t. asleep 7 h 15 min
Avg. EA 40 kcal/FFM -
Warm up Workout
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CFKN nuoret Workout
Lämmittely ja mobility
Harjoitellaan voimisteluliikkeitä
Metcon 3 kierrosta
10 Boxihyppy
10 punnerrusta
10 leukaaLoppuvenyttelyt
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Goodbye Legs Workout
For Time
800 meter Run
10 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
50 Box Jumps (60/50 cm)
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
10 Back Squats (50/40 kg)
800 meter Run -
-
2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-upsHonestly, happy to get through Wall Ball Shots! I am not a double under guru, but happy to fight for twenty and not just throw in the towel and not try. That is what it is about, for me anyway. Ordinary man, trying to do something extraordinary.
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-
CF RUSH Workout
5*
30* DU
5 PC
7 BFB
1' rest BTR3* Rope Climb
9* Box Jump Over 30/24"
48* KBS 24/16
2* Rope Climb
9* Box Jump Over 30/ 24"
24* KBS 24/16
1* Rope Climb
9* Box Jump Over 30/24"
12* KBS 24/16 -
E2MOM DB DT Workout
EMOM for 10 rounds: Every 2 min do 2 rounds of DB DT (12 deadlift 9 hang clean 7 jerk) TNG
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17.8.2025 Upperbody Workout
6 Sets x Every 4:00
8 - 12 Reps Incline Y-Raise
8 - 12 Strict Pull-Ups ( Unbroken )