Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
150716 Workout
80 squats
70 push-ups
60 one-legged squats, alternating
50 burpees
40 single-arm overhead squats 5kg
30 handstand push-ups
20 thrusters 20 kg
10 turskis get up -
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Kipparit Workout
Alkulämppä leikki
PizzalähettiMobility
Valakyykky
5x3Emom 12
1) 4-8 Leukaa
2) 8-15 Ilmakyykkyä
3) 45s Viivajuoksu
4) lepo -
July 11, 2015 Workout
Warm up:
Group Warm upBarbell EMOM 8:
2 +2 Touch n Go Power Cleans + Front Squat @ 135 / 95
or a Coach recomended weight for you.Partner Workout:
60 Wall Balls (One Person Working at a time)
Partner 400 meter Run
60 Pull ups (One Person Working at a time)
Partner 400 meter Run
40 Power Cleans (135, 95)
Partner 400 meter Run
20 Pull ups
Partner 400 meter Run -
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2 rounds of Airdyne intervals (5-4-3-2 minutes) Workout
2 rounds:
5min ON, 3min easy spin,
4min ON, 2min easy spin,
3min ON, 1min easy spin,
2min ON, 30sec easy spin.Rest between rounds: 3min
Assault Bike/Airdyne Details: Ride 5min hard, spin 3min, 4min hard, 2min easy…
The ON tempo is fast. Your tempo should get progressively faster from interval to interval. Reset your starting tempo each round. -
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