CF RUSH Workout
5*
30* DU
5 PC
7 BFB
1' rest BTR
3* Rope Climb
9* Box Jump Over 30/24"
48* KBS 24/16
2* Rope Climb
9* Box Jump Over 30/ 24"
24* KBS 24/16
1* Rope Climb
9* Box Jump Over 30/24"
12* KBS 24/16
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