2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups
Honestly, happy to get through Wall Ball Shots! I am not a double under guru, but happy to fight for twenty and not just throw in the towel and not try. That is what it is about, for me anyway. Ordinary man, trying to do something extraordinary.
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