1.5.2023 Vabu Brunss With Friend Workout
37 Minutes Of : ( Rounds + Reps )
1500m Bike Erg ( 1 rep )
3 minutes Handstand Hold against Wall
20 Snatches 60/42,5kg
1500m Bike Erg ( 1 rep )
3 minutes Deadhang
40 Power Cleans 60/42,5kg
1500m Bike Erg ( 1 rep )
5 Minutes Wall sit
60 Front Squats 60/42,5kg
1500m Bike Erg ( 1 rep )
5 Minutes Plank
80 Deadlifts 60/42,5kg
Split as desired. IGYG
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