Conditioning 24-01-2023 Workout
PERFORMANCE
AMRAP x 15 MINUTES
19 Wall Balls @20/14
10 Cal Bike/Row/Ski
*Cals increase by 4 Cals each full round.
FITNESS
AMRAP x 15 MINUTES
19 Wall Balls @14/10
10 Cal Bike/Row/Ski
*Cals increase by 2 Cals each full round.
- RPE 7
- Daily Video: https://vimeo.com/790241509
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