Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo pause OHS from the rack Strength
Tempo pause OHS from the rack
-3 sec tempo down, 3 sec pause at the bottom
4x3 reps V1
-pieni korotus viime viikkoiseen -
2 kierrosta joka toinen minuutti 16 min Workout
2 kierrosta joka toinen minuutti 16min
- 20-30 seinäpallo
- 15 varpaat tankoon
- 25 kahvakuula rinnalleveto
- 15-20 yleisliike
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23.10.2018 Workout
running o`clock
Minute 0-6 AMRAP
15 power clean 60/45kg
9 c2b
Minute 6-10 AMRAP
9 power clean 60/45kg
30 du
For time:
200 wb 9/6kgTC 30 min.
Reps&time
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Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81% Strength
Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81%
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Winter War 2016, Event 3 Workout
For time:
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch ( from ground)
21 Pull-Up
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch
15 C2B
21 Double KB Deadlift 24/16kg
15 Double KB Thruster
9 Single KB Snatch
9 Bar MuTime Cap 13min
RPE 4-5
Scale if needed.
(Winter War 2016 Event 3) -
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Skill Day Workout
Skillday
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Hip Flow 2.0
2) 10-20 Hollow Pull-Down
3) 5-10 Cuban Press, light weight, keep your shoulders back
4) Thoracic Flow
5) 5+5 Single Leg Hip Thrust
6) 10+10 Ring Circles