Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running Clean Workout
For Time:
Run 300m
20 Power Cleans (185/115)
Run 300m
20 Power Cleans (155/105)
Run 300m
20 Power Cleans (135/95)
Run 300m
20 Power Cleans (115/75)
Run 300m
20 Power Cleans (95/65)
- 40 min Time Cap - -
Danny (box jumps/push press/pullups) Workout
W/U - 800m run
2 rounds
10 passovers w/ PVC
10 wall balls 30/20WOD - "Danny"
20 min AMRAP
30 box jumps 24/20 (did 20)
20 push press 115 / 85 (did 65)
30 pull ups (black band, then purple band)2+38
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ROPE CLIMBS Workout
Performance
5 Rounds Not for Time:
1-2 Rope Climbs, 15′
100m JogFitness
Learn how to safely and efficiently wrap your feet and climb the rope. Once you can properly secure your feet, climbing the rope is almost as easy as an Air Squat!Wear long socks or long pants if you have them!
Post work to comments.
“FIGHT GONE BAD”-STYLE
5 Rounds for Max Reps:
Wall Balls 20/14
Sumo Deadlift High Pulls 32/24/16 kg
Box Jumps 24/20/16
RestScore total reps. Keep one running tally for each round and add them up at the end.
Post total reps and Rx to comments.
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Monday October 13th Workout
Pre-WOD:
3 Rounds of the following
10 Front Squat
3 HSPU
5 Strict Pull Ups -
22.07.2013 Workout
Kraft: Frontsquat
1-1-1-1-1 repsWOD
5 Rounds for time of:
50 Double unders (300 single unders)
40 Abmat Sit-ups
30 Squats
20 Burpees
10 strict Pull-ups -
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