3 rounds for time of:
Run 400 meters
35KG hang power snatch, 21 reps
12 chest-to-bar pull-ups

Rest & Recover

5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

Amrap 7
2-4-6-8-10 etc.
Alternating db snatch 22,5/15 kg
Steps walking lunge 22,5/15 kg

Rest 5:00

Take the ammount of reps you did in the amrap and do them for time, first all db snatches then walking lunges, try to get sub 7 minutes

Crossfit Games Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135 lb.
55 wall-ball shots, 20-lb. ball to 9-ft. target
55-calorie run
55 hand-release push-ups

AMRAP 4
21 S2OH 40/30
21 front squats
burpees over bar for remaining time
rest 2:00
AMRAP 4
15 S2OH 50/35
15 front squats
burpees over bar for remaining time

Friday

Saturday