Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AF #masu Workout
AF WEEK 9, Day 1 TEST WEEK
CONDITIONING:
AMRAP10:
15/12cal Ski
10 Box over Jump 75/60cm
5 Devils PressRPE 4.
Target: 3+ rounds. Sustainable ski, consistent box overs and unbroken devils presses. Rest a little between movements. The taller box sets the pace.Rxd: 2x22,5/15kg.
Masters: 2x15/10kg -
Extra Workout
3x
Max reps Unbroken: Strict Pull up
Rest 1min.
1min.: Max reps Bench press (60/40kg)
Rest 1min.
1min.: Max reps GHD sit up
Rest 1min. -
Warmup Workout
10min Assault Bike
*every 2mins get off and perform
10 Side Plank Clamshells
5 Ring Dips with 2sec hold at bottom -
Superkids 6-9v WOD Workout
2 min ajan max aika roikuntaa
1 min saa riehua
2 min ajan max aika täydellisessä kyykyssä
1 min saa riehua
2 min max aika käsilläseisonnassa
1 min saa riehua -
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