Pull pull pull Workout

In 18 Minutes:
30 Snatches 95/65
30 Pull-Ups
20 Snatches 135/95
30 Toes-to-Bars
10 Snatches 165/115
Max Bar Muscle-Ups

Barbell Scaling Options:
B) 75-95-115
C) 55-75-95
D) 35-50-65

The Snatches can be Power, Muscle, Squat, or Split, as long as you pull directly form the floor (no Hang) and fully recover the feet under the barbell while coming to full hip and knee extension with the arms locked out overhead. When scaling, choose loads that begin light for you and progress to medium-heavy before ending heavier. The third load being heavy but doable, likely done as singles by that point if not earlier. For the gymnastics movements, sub Jumping Pull-ups for Pull-Ups, Hanging Leg / Knee Raises for Toes-to-Bars, and end on a more difficult movement in the final round. Depending on where you started out this could be full Pull-Ups, Chest-to-Bar / Jumping Chest-to-Bar Pull-Ups, or Jumping Bar Muscle-Ups.

Post total reps and Rx to comments.