Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
Spend 8:00 warming up power cleans
Partner WOD
50 RFT
5 AKBS 70/53
3 pull-ups
1 power clean 185/135
Partners must complete a full round before switching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!