Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“M.O.A.B.” Workout
3 Rounds for Time
5 Bar Muscle-Ups
10 Bar Facing Burpees
15 Deadlifts (225/155)
20 Wallballs (20/14) -
MAYFLY PRO TRACK Workout
A,
For quality
800m jog
30 medball clean @9/6kg
20 push up
10 T2b
800m jog
30 wall squats
20 plank shoulder taps
10/10 split stance goblet good mornings@24/16kg
800m jog
30 walking lunges
20 strict pull ups
10 goblet kang squats @24/16kgB,
10 mins foam rolling -
26.2.2021 ALOITTELIJAT / CF Workout
Samat lämmöt & oheiset kuin kyykkyohjelmassa.
CLEAN
HYPPYKYYKKY
TAKAKYYKKY
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FUNCTIONAL 16.10.2021 Workout
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