A,
Split Jerk Walk Out 5x3

Use the same weight for each set.
Rest as needed between sets.
105% 1RM Split Jerk

B,
Split Stance Press 12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
Open 18,2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 22,5/15kg
Bar Facing Burpee

Open 18.2A
Clean : 1 rep max

Time cap: 12 mins (to complete both 18.2 and 18.2A)

D,
For quality:
3x 20 Reverse Hypers, pick load
Banded Plank Hold, 3x 45 secs

3x 15-20 Reverse Hypers