Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Twin Towers Workout

9 Dead Lifts (225)

50 Double-Unders/150 Single-Unders

40 Pull-Ups

30 KB Swings

20 Push-Ups

10 Box Jumps

20 Push-Ups

30 Jump Squats

40 Wall Balls

50 Double-Unders/150 Single-Unders

11 Dead Lifts (225
300 DY Workout

Max calories in 10 min on assault bike
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Tabata 10x 20/10s
Selän ojennus
Kuppipito

Taito: seinäkävelyä

Metcon: 12min amrap
Juoksu 20m
5 punnerrusta
3 leukaa tai rengassoutua

Loppuvenyttelyt
10 rounds Workout

10x 2min on, 1 min off
A: 3 mu + 12 burbee
B: 7-12 HSPU ( kipping) + 10 dumbell snatch ( 5/5) M: 30-35kg F:20-25kg

Alternate btw A and B ( five intervall each).
Box,Wall Ball,Back scuat,vatsat ja selät Workout

Kristan ja Marikan kans aamuvirkkuilemassa
Metcon Workout

7 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 3 reps
Handstand Push Ups 3 reps
BB Clean & Jerk 5 reps
Handstand Push Ups 5 reps
BB Clean & Jerk 7 reps
Handstand Push Ups 7 reps
Etc.
accessory Workout

Sled Push
Heavy AF
100′ x 4
Rest as needed.
5x 800 metres run Workout

5x 800 metres run

(the result will be your worst time and your best time over the 5 rounds)
Row Workout

ROW:
3min
2min rest
3min
2min rest
3min
2min rest
3min
DONE!
Go 5 pr - 5/ -8 s.
Beastmode Workout

8:30AM Monday class schedule for the months of November and December

Need a training program?

Twin Towers Workout

300 DY Workout

Lapset 7-9 syksy Workout

10 rounds Workout

Box,Wall Ball,Back scuat,vatsat ja selät Workout

Metcon Workout

accessory Workout

5x 800 metres run Workout

Row Workout

Beastmode Workout