Dominant Workout
Strength / Skill:
- Work up to a heavy set of 5 Power Cleans
WOD - 8 Minute AMRAP:
- 8 Power Cleans (#135/95)
- 30 DUs (DU Mod:15 sit ups)
Optional Post For Time:
12, 9, 6 reps
- MUs
- Box Jumps (30",24)
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