10/side Xiao Pengs
20-second hang from a bar w/ ribs locked down
+
3:00 SkiErg@ easy
2:00 Run / 2:00 SkiErg @ moderate
1:00 Run @ moderate hard
+
2 Rounds
5 Jefferson curls
5 Inchworms
10 Box step ups
4m/side Single-arm DB duck walk
6/side Single arm/single leg DB snatch
+
2 Rounds @ workout weight/height & increasing pace
200m Run
6 Burpee box jump overs
8/6 (cal) SkiErg
8 Wall balls
8 DB Snatches, alt
– rest 1:00 between rounds –