Partner conditioning Workout

AMRAP30
400m run (both run)
60 alt. DB snatch (ygig)
40 DDB box step over (ygig)
20 bar mu (ygig)

Rpe 4

Juoksu tehdän parin kanssa samaan aikaan. Muut liikkeet ygig. Skaalaukset: db snatch - paino ddb box step over - paino bar mu - jumping

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