Strong man relay Workout
Relay Race
in teams of 4:
10 m of death crawl (2x25lbs DB /35lbs DB)
100 m farmers carry (2x 32kg KB/ 2x46kg KB)
100 m waiter carry (any hand) (1 x 24kg KB/32kg KB)
100 m suitcase carry (any hand) (1 x 32kg KB/46 kg KB)
10 m Death crawl
Every person in the team does each set once, then move on to the next set.
After the workout, please put the DBs and KBs in their dedicated place.
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