Strength Workout
SuperSet x 3 rounds
Single Arm DB Floor Press 3 x 7-10 each. 3s down.
Rest 30s.
Single Arm DB Row 3 x 7-10 each. 3s down.
Rest 30s.
Progress from last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!