Thursday 31st January Workout
Strength: 20 mins to build up to a 1rm front squat
0-10 (a set every 2 mins)
5x3-3 sec pause squats@70% and build
10-20 find a 1rm
Wod: 8 min ascending ladder
1/2/3/4......
RMU
HSPU
Wod: use this Wod to work on quality in your reps , pace it and work on meeting movement standards.
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