Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weekly update, Week 51 Workout
Turkkilainen ylösnousu Strength

3 x 3 turkish get up / hand
snatch Strength

6×3 @ 72.5-77.5%
Accessory 4 Workout

Check the library.
Työntö 7x1 Workout

Clean & Jerk,

Tekniikkaa + 7 min EMOM

Joka alkava min 1 työntö x 7
6.10.2025 Workout warmup Workout

EMOM 6 (0:40 work / 0:20 easy)

1) Row
2) SkiErg
3) Air bike
EMOM 12 Workout

1) Hollow Hold 45s
2) Arch Hold 45s
3) Side plank L 45s
4) Side plank R 45s
Pull up programme Workout

A:
4 attempts to find 1RM weighted Strict Pull Up

B:
4x4 Strict Pull Ups @ 50%

C:
Tabata Strict Pull Up

Core Complex!
hang cluster ja pistoolikyykky Workout

For time
15-12-9

-hang cluster 60/40 kg
-pistol squat alternate legs
5/15/2013 Workout

Dead lifts
10 x 135
5 x 225

5 x 300
5 x 300
5 x 280
5 x 260
5 x 225

Plank
1:00

Need a training program?

Weekly update, Week 51 Workout

Turkkilainen ylösnousu Strength

snatch Strength

Accessory 4 Workout

Työntö 7x1 Workout

6.10.2025 Workout warmup Workout

EMOM 12 Workout

Pull up programme Workout

hang cluster ja pistoolikyykky Workout

5/15/2013 Workout