Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
12min AMRAP
*suosikkiliikkeetLoppuvenyttelyt
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Crossfit Total II Workout
Sum The Best Of Each Lift
Clean
Bench
Overhead Squat3 attempts at each lift
Weight must increase after each lift
A failed rep counts as an attempt -
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan köysikiipeilyä
12 min amrap
100m kone
6 seinäpalloa
6 istumaannousuaLoppuvenyttelyt
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Gymnastic The Test Workout
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CFKN nuoret KESÄ Workout
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ALK: Työntö (2+2+1)x6x50%--> Strength
Työntö (2 x rinnalleveto + 2 x jalat edesta (front squat) + 1x työntö ylös)x6, 50% työntö maximista -->
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CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan boxihyppyä
1min On 1min off 3 kierrosta
Boxin yli burpee
KoneLoppuvenyttelyt
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9.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa