Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB C&J Strength

KB C&J technique
Warrior Workout Workout

5 rounds:

AMRAP 3'
12 C&J with DB
6 C2B
AMRAP 3'
Burpees box jump over
Rest 3'
Bench press Workout

Bench Press
3-3-3-3-3-3 reps

6X ME L- PULLUPS

post comment and weights!
Core 2 Workout

CORE
150 m ROW
1 to 10 BURPEES

150 m ROW
10 to 1 KTE
2016.10.17.MONDAY Workout

Snatch daily max triples (no TNG)

Back Squat x 2 x 6 sets@80% (normal BS, NO pause)

Metcon (AMRAP - Reps)
AMRAP 20:
50 Wall Ball@9/6kg
40 Russian Swing@24/16kg
30 Burpee
20 Pull-up
100 Double Unders
Muscle & Power, YV2 Strength

Chest to bar pullup max reps, then 3x 50%
11.12.2015 - Strength Strength

Clean Deadlift 5x5 (105% Clean)
5 rounds for time Workout

5 Rounds for time:

14 m Front Rack Walking Lunges (2x 22,5/15 kg or KBs)
10 Bar Muscle Ups
5 Ring Dips

Scaling: MU -> CTB -> Pullup -> Jumpping CTB
Levytankokurssi 4/5 Strength

3x 2 power snatch
Mamma-WOD Workout

3Kierrosta kiertoharjoitteluna 1min työ 1min tauko

1.Vauhtileuka
2.Kk-heilautus
3.Kyykky
4.Vauhtipunnerrus

Need a training program?

KB C&J Strength

Warrior Workout Workout

Bench press Workout

Core 2 Workout

2016.10.17.MONDAY Workout

Muscle & Power, YV2 Strength

11.12.2015 - Strength Strength

5 rounds for time Workout

Levytankokurssi 4/5 Strength

Mamma-WOD Workout