Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GymnasticsWod Workout
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CFKN NUORET Workout
Lämmittely ja mobility
Kuppipitotabata 8× 20/10
Metcon 15min amrap
20× hyppis
100m laitteella tai juoksu
20m farmarikävelyLoppuvenyttelyt
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Full Body Circuit Workout
Tabatta sets (8sets of 20sec work:10sec rest)
*do all 8 sets at one exercise before moving on to the next.
65mm battle rope waves
Ab rollouts
Sandbag squats
Push ups -
Omatoimireeni 18.3.2016 Maastaveto tempausotteella Strength
Maastaveto tempausotteella suorin jaloin
3 x 5, sopiva paino
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ENDURANCE CLASS Workout
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Juoksua, burpeita ja polvet kyynärpäihin Workout
3 kierrosta aikaa vastaan
300 m juoksu
15 burpeeta
10 polvet kyynärpäihin -
Conditioning Workout