Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
raakarive, varpaat tankoon ja kahvakuulaheilautus Workout
9 min AMRAP
5 raakariveriipusta
7 varpaat tankoon
9 kahvakuulaheilautusta -
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22.8.2018 Masters MM Workout
Tempaus
70
75
80
3x1@85Etukyykky
2@75
2@80
1@85Te-veto
3x2@90(Kaisa tanko jumppaa, tempauksia 80 prosenttiin, työntö 70%)
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Squats, hypers & abs Workout
Bulgarian split squat 3x12 ( 12L/ 12R)
Reverse hypers 3x15-30
Abmat sit-ups 50 -
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