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LähiTapiola Sport Center 10 ottelu 2018 Laji 5.B Workout

Thruster pyramid
Thruster 30 kg/ 25 kg x 10
Thruster 40 kg/ 30 kg x 8
Thruster 50 kg/ 35 kg x 6
Thruster 60 kg/ 40 kg x 4
Thurster 70 kg/ 45 kg x 2
Thruster 60 kg/ 40 kg x 4
Thruster 50 kg/ 35 kg x 6
Thruster 40 kg/ 30 kg x 8
Thruster 30 kg/ 25 kg x 10

Time cap 6 minute.