Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & jerk: 1 rep per minute, 30min Strength

Clean & jerk for 30 minutes
1 rep per minute

5 x 65% of 1 rep max
5 x 70% of 1 rep max
5 x 75% of 1 rep max
5 x 80% of 1 rep max
10 x increase weight each time
WOD TEAM 041014 Workout

E.M.O.M. 33'

1' D.U.
1' R Squat
1' Row Cal.
1' Push Up
1' Pull Up
1' Box Jump
1' Burpees
1' Push Press
1' KB Swing
1' Sit Up
1' Rest
9/9/2013 Workout

A
Pushups
k
20

B
Run
.25k
1:00

C
KB Swing

25

20

D
Crunches
0#
20
22.8.22 Workout

SKILL 4/6

10 min skill of your choice
Monday Workout 18/08/14 Workout

12min EMOM
- Odd: 10 Shoulder to Overhead [70/50kg]
- Even: 25 Box Jumps [24/20"]
Split Jerk Workout

Split Jerk
Upper Accessory Workout

4RFQ
20 Plank Shoulder Taps
3 Y,T,I,Y
10 SA KB Swings (ea)
rinnalleveto + boxihyppy Workout

Superkids:
EMOM 12 min
5 wallball ja 5 boxihyppyä

Ninjat:
EMOM 12 min
5 rinnallevetoa + 5 korkeaa boxihyppyä
Muscle & Power, YV1 Strength

Shoulder press 15-12-9-6 reps
CFL:n KESÄKISAT -14 LAJI 3. Strength

Clean & Jerk: 1 RM

(Finf your 1RM in 6 min)

Need a training program?

Clean & jerk: 1 rep per minute, 30min Strength

WOD TEAM 041014 Workout

9/9/2013 Workout

25

22.8.22 Workout

Monday Workout 18/08/14 Workout

Split Jerk Workout

Upper Accessory Workout

rinnalleveto + boxihyppy Workout

Muscle & Power, YV1 Strength

CFL:n KESÄKISAT -14 LAJI 3. Strength