Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Penkkipunnerrus 3x3x85%
Kapea penkki @ short 3x8-10 (laske tanko vain "puoleen väliin)
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa" -
2-5 set, rest as needed Workout
2-5 set, rest as needed:
1) Hollow Rock 360
2) 60sec Active/Passive Hang
3) 10-15 Banded Good Morning
4) 5+5 Single Arm DB Thruster -
Accessory wod Workout
5 sets:
8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo
Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall
15 Ab mat sit ups holding a plate overhead
-
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.
1) 10 [Banded SOTS Pull](
)
2) 3-5 Arch to L-Sit
3) 30sec Wall Sit (loaded anyhow)
4) 5+5 Monkey Press
5) 10-20 Scapula Push-UpRPE 2-4
Target: concentrate moving well and breathing through the workout. Make every rep perfect!
-
