Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Additional extra: Headstand and push ups Workout
Headstand
Headstand Progressions
*Tripod
*Headstand
*Forearm Headstand
Use following template:
3x12s, 5x12s, 3x24s
4x24s, 4x36s, 5x36s
4x48s, 4x60s, 5x60sPush-up
*Incline push-up
*Push-up
Use following template:
3x3, 5x3, 3x6
4x6, 4x9, 5x9
4x12, 4x15, 5x15 -
Laatujunppailua Workout
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voimistelu Workout
harjoittele 20min:
-käsilläseisonta progressiot
-muscle up
-ring dip
-skin the cat -
WOD 190115 Workout
2 Rounds for Time :
► 35 Air Squat
► 35 Knees to elbows
► 35 Push Up
► 35 Sit Up
► 35 Pull Up
► 35 Burpees -
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Main site Monday 250818 Workout
For time
- Accumulate 2 minutes of an L-sit hold
- 6 legless rope climbs to 15 feet
- 12 snatches
- Accumulate 2 minutes of an L-sit hold
- 12 rope climbs to 15 feet
- 24 snatches
♀ 95-lb barbell
♂ 135-lb barbell -
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WOD 13052015 Workout
EMOM 20 min:
- 7 Wall Ball shots (9/6 Kgs).
- 5 Box jumps (24"/20").
- 7 Diamond push ups.
