Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Upper Accesory Workout

5RFQ
10 Seated DB Press
7 Strict Pull Ups
5 Max Effort Chest Passes
3 Rope Climbs
Superkids 10-13v WOD Workout

Chipper ja naru aikaa vastaan

20 naruhyppyä
20 toes to bar
20 naruhyppyä
20 leukaa
20 naruhyppyä
20 punnerrusta
20 naruhyppyä
20 HSPU boxilta
20 naruhyppyä
AMRAP 8min Workout

Max rounds in 8 minutes
Power clean- 4reps
KB swings- 6reps
Toes to bars- 8reps
Gymnastic strength Workout

10 x 3 Strict HSPU
0-5" defict
https://vimeo.com/175132137
Day 42 Workout

Rest & Recover
Day 41 Workout

Rest & Recover
metcon Workout

3 Rounds:
7 Squat Snatch 185/135lbs
100 Double Unders
Rowling Workout

10 Attempts
Row 100m exactly
you can only do FULL strokes
however many metres you are over or under, complete the following
1m = 1 Burpee
Superkids 10-13 v WOD Workout

9 min AMRAP

7 leukaa
7 raakariveä
Tisdag 12/2 2019 Workout

Coaches choice😀

5km row
Or
E2M for 28min
1: row for cal, stop rowing*
2: 30 DU 20 rkb swing 10 push ups
*Stop rowing at 1:50 to eliminate transition problems

Need a training program?

Upper Accesory Workout

Superkids 10-13v WOD Workout

AMRAP 8min Workout

Gymnastic strength Workout

Day 42 Workout

Day 41 Workout

metcon Workout

Rowling Workout

Superkids 10-13 v WOD Workout

Tisdag 12/2 2019 Workout