Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A:
3 position power clean (power pos., hang, from floor) 5x1 @60-70%B:
Split jerk practice from rack
8x2 @easy weight, technique focus -
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FUNCTIONAL BodyBuilding Workout
A, Strength:
Anderson Squat 5-4-3-2-1 @ascending weight
Build up to a heavy 1 rep /Rest 2:00 btwB, AMRAP 12 (Patrner/ Waterfall)
-10 cal Standing Bike (damper 10)
-15 Lateral PVC Jumps
-20 Goblet Squat @12/16C, Extra:
8 mins accumulated wall sit hold
Every time you break, complete: 20 m Burpee Broad Jump -
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CFPORVOO WOD 7.11.2021 Workout
30 min PK
600m row
1000m bike erg
30 HBR (hollow body rocks)
5+5 kettle bell windmills 8-12kg
30s plank
10 + 10 powells 6kg-8kg dumbbell
400m jog
30s+30s side plank -
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