Additional extra: Headstand and push ups Workout
Headstand
Headstand Progressions
*Tripod
*Headstand
*Forearm Headstand
Use following template:
3x12s, 5x12s, 3x24s
4x24s, 4x36s, 5x36s
4x48s, 4x60s, 5x60s
Push-up
*Incline push-up
*Push-up
Use following template:
3x3, 5x3, 3x6
4x6, 4x9, 5x9
4x12, 4x15, 5x15
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