Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
For Time:
Ring Muscle Ups 5 reps
BB Overhead Squats (70/50Kg) 10 reps
Bar Facing Burpees 15 reps
Double Unders 30 reps
Ring Muscle Ups 10 reps
BB Overhead Squats (70/50Kg) 15 reps
Bar Facing Burpees 20 reps
Double Unders 60 reps
Ring Muscle Ups 15 reps
BB Overhead Squats (70/50Kg) 20 reps
Bar Facing Burpees 25 reps
Double Unders 90 reps
24 Min Timecap -
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Weightlifting Workout
from 0.00 to 6.00
EMOM
even
3 dead lifts @70/45
odd
4 hang power clean @70/45
then
1' rest
then
from 7.00 to 10.00
AMRAP 3min
hang power snatches @30/15 -
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Interval Work 20112015 Workout
AMRAP 3 Minutes x 4
7 Front Squat 185/125lbs
7 Muscle Ups
Rest 2 minutes