Let’s Squat Workout
Fitness
3 x 5 LP
Start your linear progression light enough to add weight through 7 weeks.
Performance
80% x 5, 80% x Max Reps
Warm up, then perform one set of 5 at 80% (of 1RM), followed by a max-rep set at the same load. Use a spotters, but aim to end the set 1-2 reps shy of failure.
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Exposure 2 of 8
4 Rounds Not for Time:
50m Single Arm Farmer Carry
3 Wall Walks (with a 10 second hold)
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