HYROX Workout

AMRAP 34'

500 m Run

15 DB Thrusters

250 m Ski / Row (rotate)
500 m Run

12 Box Jump Overs

2 length Sled Push

500 m Run

250m Ski/ Row (rotate)
15 x Goblet squats

2min break

Finisher for time
16-12-8

Ski (cals)
BB push press
Burpee over the bar
Wallballs