Saturday Grind Workout
In teams of 2
12'AMRAP
Buy in: 120 cal row
Then AMRAP, change after full rounds of:
6 KB swing @24/16
6 pull up
6 KB squat clean
3' rest
10'AMRAP
Buy in: 100 cal row
Then AMRAP, change after full rounds of:
6 (3/3) one arm KB snatch
6 ttb
6 goblet squat
2' rest
8'AMRAP
Buy in: 80 cal row
Then AMRAP, change after full rounds of:
6 burpee
6 (3/3) one arm KB STOH
6 KB goblet thruster
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