3 Rounds of:

2/side (each way) Xiao Pengs
4/side Lateral Romanian lunges
6/side Tactical ankle rock

3 Rounds w/ empty barbell

3 Hang muscle cleans
5 Hang power cleans
3 Push presses w/ 2-sec pause @ overhead
5 Hang power clean and jerks
3 Power clean and jerks
+
3 BTN push presses
3 Snatch balances
3 Tempo overhead squats @ tempo 3111*
3 Sotts press
* 3-sec down : 1 sec pause : 1 sec up : 1 sec pause