Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Metcon Workout
-
-
pystypunnerrus + punnerrus + rengassoutu + leuanveto+ polvet kyynärpäihin + abmat vatsat Workout
Superkids:
3 x
5 käsipainopystypunnerrus
5 punnerrus
kuperkeikka
4 rengassoutu
4 listumaannousua
1 kuperkeikka
3 polvet kyynärpäihin
3 leuanvetoa
15 kahvakuulaheilautusNinjat tekee
7 pystypunnerrus
7 punnerrus
7 rengassoutu
7 leuanvetoa
7 polvet kyynärpäihin
7 abmat vatsaa
30 kahvakuulaheilautusta -
-
WARM UP // Prowler, deads, inchworm and carry Workout
- Erg for 4-5 minutes
** And then for 15 minutes**
- Push the prowler 20m (start empty and add weight each round)
- 10 single legged deadlifts each side w. light(ish) kettlebell
- 10 inchworms
- 20m kettlebell carry each side
Kettlebell carry: 2x24kg kettlebells, One overhead and one front racked - Carry the kettlebells 20m like this, switch sides and do 20m more
-
-
-
-