Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.3.2020 Workout

AMRAP 9

15 KB Thrusters 2 x 24/2x16kg
10 Push ups
5 pull ups
26.3.2020 Strength

Overhead Squat 1RM (snatch grip)
26.3.2020 Workout

3 rds
5 + 5 Windmill
7 Jerk Grip OHS
:30 + :30 Calf Strecht
300 m row
22.3.2020 Workout

EMOM 15

5 wallball 9/6kg
3 HSPU
1 power clean 100/60kg
Single-arm overhead squats and muscle-ups (main site Saturday 200321) Workout
12-9-6 reps for time of
- Single-arm overhead squats, left arm
- Single-arm overhead squats, right arm
- Strict muscle-ups
♀ 45-lb. dumbbell ♂ 70-lb. dumbbell
Kotitreeni Pe 23.4.2021 Workout

WU
3rds
10x air squat
10x plank shoulder tap
5x up down + push up
+
2rds
6x goblet squat
3+3 push press
Bench press Strength

4x8 Bench press

(

)
Metcon Workout

• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps
Squat Snatch Stamina Workout
On the Minute x 5:
5 "Touch and Go" Squat Snatches
- Same load across all sets. This workout will be repeated.
8.3.2020 deload Workout

Run 50-60 min