Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.12.2021 Basic Endurance Workout
Basic Endurance 45 minutes.
50/40 Calories Any Ergo
12 Toes To Bar / 15 Weighted Sit Ups
60m Kettlebell / Dumbbells Frontrack Walk
5 Skin The Cat
2 Rope Climb -
CFKN teinit TORSTAI Workout
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Warm up Workout
10 Shoulder Pass Through (wide grip)
10 Shoulder Pass Through (narrow grip)
20 Truck Twist (10 each side)
10 Good Mornings
10 Leg Swings Right (front to back)
10 Leg Swings Left (front to back)
30 Sec Quad Stretch (right)
30 Sec Quad Strech (Left)
10 PVC Over Head Squats -
Käsilläseisontatreeni Workout
-Käsilläseisonta mobility
-Keskivartalon hallinta
1 min hollow pito, 1 min kylkipito (molemmat kyljet), 1 min lankkupito,1 min supermiespito, 1 min etunojapito
3 x 5 wall walk
3 x 5 jalkojen potku seinälle askelkyykkyasennosta
3 x 5 käsilläseisontaharjoitus tuella kyynärävarret patjaa vasten -
Competition primer Workout
On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead Squats (50/35kg)
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (22.5/15kg)
Minute 4 - Handstand Walk Practice
Minute 5 - 12/9 Calorie Ski Erg or Assault Bike -
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PARTNER WOD 210315 Workout
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17.8.2025 Upperbody Workout
6 Sets x Every 4:00
8 - 12 Reps Incline Y-Raise
8 - 12 Strict Pull-Ups ( Unbroken )